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28th November 2022
Live Original Pilates With Karen – Monday 28/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
26th November 2022
Live Power Pilates with Karen – Saturday 26/11/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Inner thighs
Instructor: Karen
25th November 2022
20 Minute Quickie – Abs and Backs & Stretch
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Back
Instructor: Karen
18th November 2022
20 Minute Quickie – Upper Body
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa
7th November 2022
Live – Pilates Original with Lisa – Monday 7/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa