Arms
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 30 Minutes – Weeks 1 & 2
Class Type: 30 Minute Classes, Beginners
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core
Instructor: Karen
10th January 2023
Big Ball Pilates with Lisa – Tuesday 05/12/23
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Hamstring, Inner thighs
Instructor: Lisa
2nd December 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 2/12/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa
27th November 2023
Live – Classical Pilates with Lisa – Monday 27/11/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Back, Core
Instructor: Lisa
11th November 2023
Live Power Pilates & Conditioning – Saturday 11/11/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Core
Instructor: Karen