Arms

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 5 & 6

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

9th November 2023

Metabolic Re-Boot Plan – Beg/Imp Pilates 30 Minutes – Weeks 5 & 6

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes
Duration: 30
Body Area: Abs, Arms, Back, Core
Instructor: Karen

11th December 2023

Metabolic Re-Boot plan – Weight Training Whole Body – Weeks 3 & 4

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 3 & 4

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper body – Weeks 1 & 2

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa