Abs

Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

Class Type: 30 Day Challenge
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen

Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Inner thighs, Waist, Whole body
Instructor: Lisa

Class Type: 30 Day Challenge, Cardio, Power Pilates & Condititioning
Duration: 20
Body Area: Abs, Bum, Cardio, Core
Instructor: Karen

Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa