Abs
23rd January 2025
Thursday 23/1/25 – Live Contemporary Pilates with Lisa 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Waist
Instructor: Lisa
21st January 2025
Day 20 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen
17th January 2025
Day 16 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms
Instructor: Lisa
9th January 2025
Thursday 9/1/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
8th January 2025
Day 7 – 30 Day Challenge
Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Abs, Cardio, Core
Instructor: Lisa