27 April 2021

Welcome to our Blog Page!

Hi everyone and welcome our first blog!

We have added this new feature to the website so that we can let you know about anything new coming up i.e new classes or outdoor walks etc…

We will also be using this page to talk about everything non exercise related as well, such as book recommendations, health and dietary tips and any gossip that we feel you would like to know.

From time to time we have technical issues with You tube or the internet and the Live classes do not always stream when they are scheduled to. If we are experiencing difficulties we can post something on this page to let you know what to do and what we are doing to try and resolve it.

Thank you to anyone who is already following us on Instagram and Facebook, we are always posting clips of the workouts etc.. and we love it when we see your comments and feedback, as this all helps to grow the business and our little community, so please carry on liking and sharing our posts.

Our current Live class timetable is –

Monday – Lisa’s Original 9.30am

Tuesday – Karen’s Big Ball 9.30am

Wednesday – Karen and Lisa’s 30 minute Power Blast 9.30am

Thursday – Lisa’s Pilates Combi – 9.30am

Saturday – Karen’s Power Pilates – 9am

And for those who love the 20 minute classes On Demand we are filming more of these continually. Look out too for the Yoga classes to be filmed for our On Demand page from next week.

Bye for now


Karen & Lisa xx

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