Lisa

27th April 2024

Power Pilates & Conditioning with Lisa – Saturday 27/4 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Wall, Weights
Body Area: Abs, Arms, Core, Legs, Shoulders, Whole body
Instructor: Lisa

25th April 2024

Thursday 25/4/24 – Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Waist
Instructor: Lisa

24th April 2024

30 Minute Weight Training with Lisa – Wednesday 24/4/24 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs, Waist
Instructor: Lisa

23rd April 2024

Big Ball Pilates with Lisa – Tuesday 23/4/24

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Inner thighs
Instructor: Lisa

18th April 2024

Thursday 18/4/24 – 30 Minute Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa