Lisa
11th December 2023
Metabolic Re-Boot plan – Weight Training Whole Body – Weeks 3 & 4
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 30 Minutes – Weeks 3 & 4
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 3 & 4
Class Type: 10 Minutes, Spring into Shape
Duration: 10
Body Area: Abs, Core
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 30 Minutes – Weeks 3 & 4
Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Whole Body – Weeks 1 & 2
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa