Lisa

3rd February 2025

Monday 3/2/25 – Live Classical Pilates with Lisa

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Classical Pilates
Duration: 45
Body Area: Arms, Bum, Chest, Waist
Instructor: Lisa

24th July 2024

Day 29 – 30 Day Challenge

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa

30th January 2025

Thursday 30/1/25 – Contemporary Pilates with Lisa – 9am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Back, Shoulders
Instructor: Lisa

29th January 2025

Wednesday 29/1/25 – 30 Minute Weight Training with Lisa – 9am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

28th January 2025

Get Back on Track – Week 1 Workout 6

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 10 Minutes
Duration: 10
Body Area: Bum
Instructor: Lisa