Karen
17th June 2023
Live Power Pilates With Karen – Saturday 17/06/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights
Body Area: Whole body
Instructor: Karen
21st April 2022
On Demand Pilates Combi with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Hips
Instructor: Karen
5th June 2023
Live Original Pilates With Karen – Monday 05/06/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen
3rd June 2023
20 Minute Quickie – Legs – Squat & Lunge FREE class
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Legs
Instructor: Karen
3rd June 2023
Live Power Pilates With Karen – Saturday 03/06/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Back, Bum, Core, Hips, Inner thighs
Instructor: Karen