Karen

11th January 2025

Day 10 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Instructor: Karen

7th January 2025

Tuesday 07/01/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Arms, Bum, Core, Hamstring, Shoulders, Whole body
Instructor: Karen

6th January 2025

Day 5 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen

5th January 2025

Day 4 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

3rd January 2025

Day 2 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio, Power Pilates & Condititioning
Duration: 20
Body Area: Abs, Bum, Cardio, Core
Instructor: Karen