Karen
10th February 2025
Monday 10/02/25 – Live Classical Pilates with Karen 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Core
Instructor: Karen
8th February 2025
Saturday 08/02/25 – Live Cardio & Conditioning with Karen 9am
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Legs
Instructor: Karen
5th April 2023
Day 30 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen
7th March 2024
Day 28 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
28th January 2025
Get Back on Track – Week 1 Stretch
Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen