Karen
2nd April 2026
Thursday 02/04/26 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back
Instructor: Karen
31st March 2026
Tuesday 31/03/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring, Hips
Instructor: Karen
30th March 2026
Monday 30/03/26 – Flexibility & Mobility with Karen 9.30am
Class Type: Flexibility & Mobility
Duration: 45
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen
24th January 2026
Saturday 28/03/26 – On Demand – Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
24th March 2026
Tuesday 24/03/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen