Karen
4th February 2026
Wednesday 04/02/26 – Live 30 Minute Weight Training with Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen
3rd February 2026
Tuesday 03/02/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Bum, Core, Hamstring, Shoulders, Waist
Instructor: Karen
31st January 2026
Saturday 31/01/26 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen
29th January 2026
Thursday 29/01/26 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Back, Chest, Shoulders
Instructor: Karen
26th January 2026
Monday 26/01/2026 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Whole body
Instructor: Karen