Weights
8th June 2024
Saturday 08/06/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen
1st June 2024
Saturday 1st June – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Cardio, Inner thighs, Legs
Instructor: Karen
30th May 2024
Thursday 30/5/24 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Bum, Inner thighs
Instructor: Lisa
15th July 2023
On Demand – Power Pilates & Conditioning With Karen – Saturday 25/05/24
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
23rd May 2024
Thursday 23/05/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Pelvic Floor, Waist
Instructor: Karen