Weights
17th July 2024
Wednesday 17/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa
13th July 2024
Saturday 13/07/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Cardio, Legs
Instructor: Karen
10th July 2024
Wednesday 10/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Legs, Shoulders
Instructor: Lisa
9th July 2024
Tuesday 08/07/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Core, Shoulders, Waist
Instructor: Karen
6th July 2024
Saturday 06/07/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen