Weights
10th June 2025
Tuesday 10/06/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Waist
Instructor: Karen
7th June 2025
Saturday 7/6/25 – Live Power Pilates & Conditioning with Lisa – 9am
Duration: 45
Equipment: Weights
Instructor: Lisa
5th June 2025
Thursday 5/6/25 – Contemporary Pilates with Lisa 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Core
Instructor: Lisa
4th June 2025
Wednesday 4/6/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa
31st May 2025
Saturday 31/05/25 – Live Power Pilates & Conditioning Pilates with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen