Weights
21st June 2025
Saturday 21/06/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
18th June 2025
Wednesday 18/6/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa
17th June 2025
Tuesday 17/06/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Abs, Core
Instructor: Karen
12th June 2025
Thursday 12/6/25 – 30 Minute Weighted Workout with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Inner thighs
Instructor: Lisa
11th June 2025
Wednesday 11/6/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa