Weights
29th July 2025
Tuesday 29/07/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core
Instructor: Karen
26th July 2025
Saturday 26/07/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Legs
Instructor: Karen
24th July 2025
Thursday 24/07/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Core
Instructor: Karen
23rd July 2025
Wednesday 23/7/25 – 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
19th July 2025
Saturday 19/07/25 – Live Power Pilates with Karen
Class Type: Cardio
Duration: 45
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen