Weights

15th January 2021

Day 16 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms
Instructor: Lisa

14th January 2021

Day 15 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Karen

11th January 2021

Day 12 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio
Instructor: Karen

10th January 2021

Day 10 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Instructor: Karen

9th January 2021

Power Pilates with Karen – Saturday 9/1/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core
Instructor: Karen