Wall

12th November 2024

Tuesday 12/11/24 – Big Ball Pilates with Lisa – 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Wall, Weights
Body Area: Whole body
Instructor: Lisa

4th June 2024

Tuesday 04/06/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Abs, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Karen

7th May 2024

Tuesday 7/5/24 – Big Ball Pilates with Lisa

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Bum, Chest, Core, Hamstring, Legs, Waist
Instructor: Lisa

27th April 2024

Power Pilates & Conditioning with Lisa – Saturday 27/4 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Wall, Weights
Body Area: Abs, Arms, Core, Legs, Shoulders, Whole body
Instructor: Lisa

30th January 2024

Tuesday 30/01/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen