Wall
15th October 2025
Wednesday 15/10/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Wall, Weights
Body Area: Arms, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
7th October 2025
Tuesday 07/10/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Whole body
Instructor: Karen
23rd September 2025
Tuesday 23/09/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Core
Instructor: Karen
26th April 2025
Saturday 26/4/25 – Live Power Pilates &Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Wall, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs
Instructor: Lisa
22nd April 2025
Tuesday 22/04/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Wall, Weights
Body Area: Back, Bum, Legs, Shoulders
Instructor: Karen