Step
29th September 2021
Live 30 Minute Blast with Karen & Lisa -Wednesday 29/09/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Step
Body Area: Abs, Cardio
Instructor: Karen, Lisa
21st April 2021
Live – Power Step & Tone with Karen & Lisa – Wednesday 20/4/21 9.30am Edited
Class Type: Cardio, Power Pilates & Condititioning, Step
Duration: 50
Equipment: Step, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa
4th April 2021
Spring into Shape – Cardio Step or Mat?
Class Type: Cardio, Step
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen
25th March 2021
Spring into Shape – Step
Class Type: Cardio, Spring into Shape, Step
Duration: 45
Equipment: Step
Body Area: Cardio
Instructor: Karen
14th March 2021
Spring Into Shape – 20 minute Step class
Class Type: Cardio, Spring into Shape, Step
Duration: 20
Equipment: Step
Body Area: Cardio
Instructor: Karen