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15th November 2025

Saturday 15/11/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Step, Weights
Body Area: Arms, Bum, Cardio, Legs
Instructor: Karen

21st December 2024

Saturday 21/12/24 – Live Cardio & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Step, Wall, Weights, Yoga Block
Body Area: Cardio, Whole body
Instructor: Karen

3rd June 2022

New – Kali Pump with Karen and Lisa

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Class Type: Kali Pump
Duration: 50
Equipment: Step, Weights
Body Area: Whole body
Instructor: Karen, Lisa

12th February 2022

Pert & Peachy Workout 13

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Class Type: 10 Minutes
Duration: 10
Equipment: Resistance Bands, Step, Weights
Body Area: Bum
Instructor: Karen

29th November 2021

Workout 9 – Low Impact Cardio/Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen