Resistance Bands
2nd July 2024
Tuesday 02/07/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
29th June 2024
Saturday 29/6/24 – Power Pilates & Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa
15th June 2024
Saturday 15/06/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Bum, Hips, Inner thighs, Legs, Waist
Instructor: Karen
6th June 2024
Thursday 06/06/24 – Live Contemporary Pilates with Karen 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Karen
1st June 2024
Saturday 1st June – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Cardio, Inner thighs, Legs
Instructor: Karen