Resistance Bands
16th December 2024
Monday 16/12/24 – Live Original Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Shoulders
Instructor: Karen
14th December 2024
Saturday 14/12/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
9th November 2024
Saturday 9/11/24 – Power Pilates and Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Legs, Waist
Instructor: Lisa
31st October 2024
Thursday 31/10/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum
Instructor: Lisa
19th October 2024
Saturday 19/10/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Hamstring, Waist
Instructor: Karen