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Chair

24th February 2021

Sustain & Maintain – Week 4 Lower Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa

15th February 2021

Sustain & Maintain – Week 3 Cardio

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Class Type: Cardio, Sustain & Maintain
Duration: 20
Equipment: Chair
Instructor: Karen

20th January 2021

Power Pilates with Karen – Wednesday 20/1/21 – 6pm

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Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Mini Ball, Weights
Body Area: Cardio, Whole body
Instructor: Karen

13th November 2020

The M-Word – Pilates combi class

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Class Type: Beginners, Contemporary Pilates (with small equipment), The M-Word Program
Duration: 30
Equipment: Chair
Body Area: Whole body
Instructor: Lisa