Chair
24th February 2021
Sustain & Maintain – Week 4 Lower Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa
15th February 2021
Sustain & Maintain – Week 3 Cardio
Class Type: Cardio, Sustain & Maintain
Duration: 20
Equipment: Chair
Instructor: Karen
20th January 2021
Power Pilates with Karen – Wednesday 20/1/21 – 6pm
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Mini Ball, Weights
Body Area: Cardio, Whole body
Instructor: Karen
13th November 2020
The M-Word – Pilates combi class
Class Type: Beginners, Contemporary Pilates (with small equipment), The M-Word Program
Duration: 30
Equipment: Chair
Body Area: Whole body
Instructor: Lisa