Chair
25th November 2023
Live Power Pilates & Conditioning – Saturday 25/11/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Mini Ball
Body Area: Abs, Legs
Instructor: Karen
9th February 2022
Pert & Peachy Workout 9
Class Type: 10 Minutes
Duration: 10
Equipment: Chair, Weights
Body Area: Bum
Instructor: Lisa
27th October 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 27/10/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Chair, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips, Legs
Instructor: Lisa
3rd March 2021
Power Pilates with Karen – Wednesday 3/3/21 – 6pm
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
24th February 2021
Sustain & Maintain – Week 4 Lower Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa