Chair
21st December 2024
Saturday 21/12/24 – Live Cardio & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Step, Wall, Weights, Yoga Block
Body Area: Cardio, Whole body
Instructor: Karen
25th November 2023
Live Power Pilates & Conditioning – Saturday 25/11/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Mini Ball
Body Area: Abs, Legs
Instructor: Karen
9th February 2022
Pert & Peachy Workout 9
Class Type: 10 Minutes
Duration: 10
Equipment: Chair, Weights
Body Area: Bum
Instructor: Lisa
27th October 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 27/10/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Chair, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips, Legs
Instructor: Lisa
3rd March 2021
Power Pilates with Karen – Wednesday 3/3/21 – 6pm
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen