Chair

21st June 2025

Saturday 21/06/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

21st December 2024

Saturday 21/12/24 – Live Cardio & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Step, Wall, Weights, Yoga Block
Body Area: Cardio, Whole body
Instructor: Karen

9th February 2022

Pert & Peachy Workout 9

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Class Type: 10 Minutes
Duration: 10
Equipment: Chair, Weights
Body Area: Bum
Instructor: Lisa

27th October 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 27/10/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Chair, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips, Legs
Instructor: Lisa

24th February 2021

Sustain & Maintain – Week 4 Lower Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa