45
23rd December 2021
Live – Pilates Combi with Lisa – Thursday 23/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
21st December 2021
Live Big Ball Pilates with Karen – Tuesday 21/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Core, Hamstring, Hips
Instructor: Karen
14th December 2021
Live Big Ball with Karen – Tuesday 14/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen
11th December 2021
Live Power Pilates with Karen – Saturday 11/12/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Karen
9th December 2021
Live Combi Pilates with Karen – Thursday 09/12/21 9.30am
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen