30
11th February 2026
Wednesday 11/2/26 – Live 30 minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Hamstring, Legs, Shoulders
Instructor: Lisa
5th February 2026
Thursday 05/02/26 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Arms, Core, Waist
Instructor: Karen
4th February 2026
Wednesday 04/02/26 – Live 30 Minute Weight Training with Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen
29th January 2026
Thursday 29/01/26 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Back, Chest, Shoulders
Instructor: Karen
22nd January 2026
Thursday 22/1/26 – Live Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Shoulders
Instructor: Lisa