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14th September 2022

Live 30 Minute Blast With Karen – Wednesday 14/09/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen

11th September 2022

Get Back on Track – Week 3 – Workout 3

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Class Type: Get Back on Track
Duration: 30
Body Area: Core, Waist
Instructor: Lisa

17th November 2021

Get Back On Track – Week 3 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa

4th September 2022

Get Back On Track – Week 2 Workout 3

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Class Type: Get Back on Track
Duration: 30
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen

3rd November 2021

Get Back On Track – Week 2 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen