30

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper body – Weeks 1 & 2

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Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Int/Adv 30 Minute Pilates – Weeks 1 & 2

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Class Type: 30 Minute Classes
Duration: 30
Body Area: Whole body
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Beginner Pilates 30 Minutes – Weeks 1 & 2

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Class Type: 30 Minute Classes, Beginners
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 1 & 2

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Class Type: Metabolic Re-boot Plan
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Legs
Instructor: Lisa

6th December 2023

Live – 30 Minute Weight Training with Lisa – Wednesday 6/12/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa