30

20th December 2023

Day 17 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

18th October 2023

Day 13 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

19th December 2024

Thursday 19/12/24 – Live 30 Minute Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Instructor: Lisa

18th December 2024

Wednesday 18/12/24 – Live 30 minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Hamstring, Legs, Waist
Instructor: Lisa

12th December 2024

Thursday 12/12/24 – Live Contemporary Pilates with Karen 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Bum, Core, Shoulders
Instructor: Karen