30
13th February 2025
Thursday 13/02/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen
12th February 2025
Wednesday 12/2/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa
6th February 2025
Thursday 6/2/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Core, Waist
Instructor: Lisa
5th April 2023
Day 30 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen
24th July 2024
Day 29 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa