15
3rd March 2022
Pelvic floor 2 Necessary Maintenance
Class Type: Beginners
Duration: 15
Equipment: Mini Ball
Body Area: Core, Pelvic Floor
Instructor: Karen
21st April 2021
Beginners – Pelvic floor training
Class Type: Beginners
Duration: 15
Equipment: Swiss ball
Body Area: Pelvic Floor
Instructor: Karen
12th November 2020
The M-Word – Balance class
Class Type: Beginners, The M-Word Program
Duration: 15
Body Area: Whole body
Instructor: Karen
12th November 2020
Lisa’s 15 min glute stretch
Class Type: Flexibility & Mobility, Stretch
Duration: 15
Body Area: Bum
Instructor: Lisa