15

23rd March 2024

Monday 25/03/24 – New Upper Body Stretch & Release.

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Flexibility & Mobility, Stretch
Duration: 15
Equipment: Resistance Bands
Body Area: Neck, Shoulders, Waist
Instructor: Karen

17th August 2023

Introduction to Wall Pilates with Lisa – 17/8

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 20 Minute Quickies, Beginners, Wall Pilates
Duration: 15
Equipment: Wall
Body Area: Abs, Bum, Core
Instructor: Lisa

16th August 2023

Pert & Peachy Workout 8

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Duration: 15
Equipment: Ankle weights
Body Area: Bum
Instructor: Karen

16th August 2023

Pert & Peachy Workout 3

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Duration: 15
Body Area: Bum
Instructor: Lisa

16th August 2023

Pert & Peachy Workout 1

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Duration: 15
Body Area: Bum
Instructor: Lisa