10
31st January 2022
Pert & Peachy – Workout 1
Class Type: 10 Minutes
Duration: 10
Body Area: Bum
Instructor: Lisa
29th August 2021
10 Minute Arm Blast
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Lisa
29th August 2021
10 Minute Leg Blast
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Legs
Instructor: Lisa
29th August 2021
10 Minute Ab Blast with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs
Instructor: Lisa
9th April 2021
Flexibility and Mobility – Lisa’s morning routine
Class Type: Beginners, Flexibility & Mobility
Duration: 10
Body Area: Whole body
Instructor: Lisa