10
27th March 2024
Workout 11 – Friday 23/8/24- 10 Minute Upper Body Resistance band with Karen
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Karen
16th August 2024
Workout 5 – Friday 16/08/24 – 10 Minute Ab & Core with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa
3rd April 2024
Work Out 10 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands, Weights
Body Area: Arms, Shoulders
Instructor: Karen
2nd April 2024
Workout 9 -10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Lisa
1st April 2024
Work out 8 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Shoulders
Instructor: Karen