10
20th September 2023
New – On Demand -10 Minutes Wall Pilates With Karen – Thursday 21/09/23
Class Type: 10 Minutes, Wall Pilates
Duration: 10
Equipment: Wall
Body Area: Bum, Hamstring
Instructor: Karen
20th September 2023
New – On Demand – 10 Minutes Inner Thighs – Thursday 21/09/23
Class Type: 10 Minutes
Duration: 10
Equipment: Mini Ball
Body Area: Inner thighs
Instructor: Karen
16th August 2023
Pert & Peachy Workout 2
Duration: 10
Equipment: Resistance Bands
Body Area: Bum
Instructor: Karen
11th November 2022
10 Minute Quickie – Tums and Bums
Class Type: 10 Minutes, 20 Minute Quickies
Duration: 10
Equipment: Ankle weights, Weights
Body Area: Abs, Bum
Instructor: Karen
18th September 2022
Get Back On Track – Week 4 – Workout 6
Class Type: 10 Minutes, Get Back on Track
Duration: 10
Equipment: Weights
Body Area: Abs
Instructor: Lisa