Sustain & Maintain

Sustain & Maintain

21st February 2021

Sustain & Maintain – Week 4 Cardio

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Class Type: 20 Minute Quickies, Cardio, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Lisa

21st February 2021

Sustain & Maintain – Week 4 Cardio

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Lisa

17th February 2021

Sustain & Maintain – Week 3 Abs and Core

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

16th February 2021

Sustain & Maintain – Week 3 Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa

15th February 2021

Sustain & Maintain – Week 3 Cardio

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Start Your Free 7 Day Trial

Class Type: Cardio, Sustain & Maintain
Duration: 20
Equipment: Chair
Instructor: Karen