Sustain & Maintain
Sustain & Maintain11th December 2023
Metabolic Re-Boot Plan – Int/Adv 20 Minute Pilates – Weeks 1 & 2
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
4th September 2022
Get Back On Track – Week 2 Workout 2
Class Type: 20 Minute Quickies, Get Back on Track, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen
25th February 2021
Sustain & Maintain – Week 4 Abs and Core
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen
24th February 2021
Sustain & Maintain – Week 4 Lower Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa
23rd February 2021
Sustain & Maintain – Week 4 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Arms, Back
Instructor: Karen