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Sustain & Maintain

Sustain & Maintain

11th December 2023

Metabolic Re-Boot Plan – Int/Adv 20 Minute Pilates – Weeks 1 & 2

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

4th September 2022

Get Back On Track – Week 2 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

25th February 2021

Sustain & Maintain – Week 4 Abs and Core

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen

24th February 2021

Sustain & Maintain – Week 4 Lower Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa

23rd February 2021

Sustain & Maintain – Week 4 Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Arms, Back
Instructor: Karen