Spring into Shape

31st March 2021

Spring into Shape – 10 mins Legs

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Class Type: Power Pilates & Condititioning, Spring into Shape
Duration: 10
Body Area: Legs
Instructor: Karen

30th March 2021

Spring into Shape – 20 mins Yoga Pilates fusion

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Class Type: Beginners, Spring into Shape, Yoga
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa

28th March 2021

Spring into Shape – 20 Mins whole body circuit

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Class Type: 20 Minute Quickies, Spring into Shape
Duration: 20
Equipment: Weights

25th March 2021

Spring into Shape – Step

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Class Type: Cardio, Spring into Shape, Step
Duration: 45
Equipment: Step
Body Area: Cardio
Instructor: Karen

23rd March 2021

Spring into Shape – Circuit style Conditioning Class

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Class Type: Cardio, Power Pilates & Condititioning, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Cardio
Instructor: Lisa