Spring into Shape
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 3 & 4
Class Type: 10 Minutes, Spring into Shape
Duration: 10
Body Area: Abs, Core
Instructor: Lisa
25th April 2021
Spring into Shape – Weight training – Biceps, Cardio & Core
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa
18th April 2021
Spring Into Shape – Weight Training Legs and Backs
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Hamstring, Legs
Instructor: Lisa
11th April 2021
Spring into Shape – Weight training – Shoulders & Triceps
Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa
31st March 2021
Spring into Shape – 10 mins arms
Class Type: Spring into Shape
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Karen