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The M-Word Program

12th November 2020

The M-Word – Stretch, relax and unwind

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Class Type: Flexibility & Mobility, Stretch, The M-Word Program
Duration: 20
Body Area: Whole body
Instructor: Lisa

12th November 2020

The M-Word – An introduction to the program

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Class Type: The M-Word Program
Instructor: Karen, Lisa

12th November 2020

The M-Word – Strength, Resistance Band Class

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Class Type: The M-Word Program
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa

12th November 2020

The M-Word – Upper body strength

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Class Type: The M-Word Program
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Karen

12th November 2020

The M-Word – Balance class

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Class Type: Beginners, The M-Word Program
Duration: 15
Body Area: Whole body
Instructor: Karen