The M-Word Program
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 30 Minutes – Weeks 3 & 4
Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa
13th November 2020
The M-Word – Full body workout
Class Type: Contemporary Pilates (with small equipment), The M-Word Program
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
13th November 2020
The M-Word- Maintenance for your spine
Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa
13th November 2020
The M-Word – Low impact cardio class
Class Type: Beginners, Power Pilates & Condititioning, The M-Word Program
Duration: 30
Body Area: Whole body
Instructor: Karen
13th November 2020
The M-Word – Pilates combi class
Class Type: Beginners, Contemporary Pilates (with small equipment), The M-Word Program
Duration: 30
Equipment: Chair
Body Area: Whole body
Instructor: Lisa