Contemporary Pilates (with small equipment)
4th September 2025
Thursday 4/9/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Legs
Instructor: Lisa
14th August 2025
Thursday 14/8/25 – Live Upper Body Resistance Workout with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Shoulders
Instructor: Lisa
7th August 2025
Thursday 07/08/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
31st July 2025
Thursday 31/7/25 – Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Bum, Inner thighs, Legs, Waist
Instructor: Lisa
24th July 2025
Thursday 24/07/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Core
Instructor: Karen