30 Minute Classes

22nd October 2025

Wednesday 22/10/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Legs, Shoulders
Instructor: Lisa

16th October 2025

Thursday 16/10/25 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Karen

15th October 2025

Wednesday 15/10/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Wall, Weights
Body Area: Arms, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa

9th October 2025

Thursday 9/10/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa

8th October 2025

Wednesday 8/10/25 – Live 30 Minute Weight Training with Lisa – 9am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Legs
Instructor: Lisa