30 Minute Classes
25th July 2024
Thursday 25/7/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Shoulders
Instructor: Lisa
24th July 2024
Wednesday 24/7/24 – 30 Minute Weight Training with Lisa 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa
18th July 2024
Thursday 18/7/24 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Core, Shoulders, Waist
Instructor: Lisa
17th July 2024
Wednesday 17/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa
10th July 2024
Wednesday 10/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Legs, Shoulders
Instructor: Lisa