10 Minutes
29th August 2021
10 Minute Arm Blast
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Lisa
29th August 2021
10 Minute Leg Blast
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Legs
Instructor: Lisa
29th August 2021
10 Minute Ab Blast with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs
Instructor: Lisa
15th March 2021
Spring into Shape – Abs like Slabs!
Class Type: 10 Minutes, Spring into Shape
Duration: 10
Body Area: Abs, Core
Instructor: Lisa
12th November 2020
Peachy butts
Class Type: 10 Minutes
Duration: 10
Body Area: Bum, Hips, Legs
Instructor: Lisa