Whole body
25th November 2024
Monday 25/11/24 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
12th November 2024
Tuesday 12/11/24 – Big Ball Pilates with Lisa – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Wall, Weights
Body Area: Whole body
Instructor: Lisa
13th February 2023
On Demand – Classical Pilates with Lisa
Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Duration: 45
Body Area: Whole body
Instructor: Lisa
6th November 2024
Wednesday 6/11/24 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
30th October 2024
Wednesday 30/10/24 – Live 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Chest, Inner thighs, Legs, Shoulders, Whole body
Instructor: Lisa