Shoulders
17th July 2024
Wednesday 17/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa
10th July 2024
Wednesday 10/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Legs, Shoulders
Instructor: Lisa
9th July 2024
Tuesday 08/07/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Core, Shoulders, Waist
Instructor: Karen
3rd July 2024
Wednesday 3/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
12th June 2024
Wednesday 12/6/24 – Live 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Legs, Shoulders
Instructor: Lisa