Core

23rd December 2024

Day 23 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

12th December 2024

Thursday 12/12/24 – Live Contemporary Pilates with Karen 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Bum, Core, Shoulders
Instructor: Karen

5th December 2024

Thursday 05/12/24 – Live Classical Pilates with Karen 9am

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Class Type: Classical Pilates
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Karen

23rd November 2024

Saturday 23/11/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Core, Legs
Instructor: Karen

9th November 2024

Saturday 9/11/24 – Power Pilates and Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Legs, Waist
Instructor: Lisa